Holistic Counselling, Somatic Psycho-Therapy, & Vedic Astrology for Individuals & Couples.
Testimonials
“With the ability to learn from the insurmountable nature of living and suffering, Flowa is boundless and ever insightful. Her character, naturally giving and wise, is unduly tenacious with the milestones in her life as tokens of achievements as she discerns and lives life with gratitude and love. Her empathic nature serves foundations of compassion and healing and her logical mind continues to deduce, research and grow in the field of science and spirituality. She’s budding in the field of psychotherapy and how wonderful and peaceful it is to sit beside her in a garden of deep-rotten compassion.”
“Working with Flowa was one of the best decisions I’ve made for my well-being to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least. I have learned more about myself with Flowa than I ever knew possible. Thanks to her support and the various modalities that she uses I have been able to start healing decades of trauma and the mental-health issues that stemmed from it. I highly recommend Flowa. If you are even considering working with her just take the plunge because it could be life changing.”
“Flowa is a kind and loving teacher who uses wisdom of the heart to help facilitate her work with clients. it has been my experience that Flowa uses compassionate listening as she helped me observe my thoughts and perceptions with curiosity releasing all judgments. Don’t be fooled by Flowa’s young age: She has ancient wisdom which allows her to meet you where you’re at on your journey. Whether you want healing physically, mentally, spiritually or emotionally I highly recommend Flowa. She is intuitive and lives with integrity.”
“The energy Flowa brings into the session is healing alone, and also she’s also got a strong intuition and uses effective techniques that bring about positive change as well. I came to Flowa looking to lighten myself and let go of things in my past. On my first session I was surprised to find that there were things affecting me that I wasn’t even aware of. Through my time knowing Flowa I can honestly say I’ve become lighter as her advice has helped me, her lifestyle inspires me, and her knowledge teaches me. I highly recommend working with her!”
“Her wonder, wisdom, warmth, charm, humour and smile cannot be overstated. Flowa will inspire you. She will open your life in directions you may not have seen before. A path to follow that will lead you to a happier, more liberating and accepting life style. One where you’re more open minded and present than you thought possible. So grateful I got to cross paths with her.”
“Cannot say enough about how thankful I am to have met Flowa many years ago. Flowa embodies presence and while with her I always feel like she genuinely cares and truly listens to me. Flowa has a strong foundation in spirituality and science. She’s constantly learning more herself - I find her curious and open nature is instrumental in helping others up the pathway of healing. Flowa has an expansive set of skills to help herself and others in healing. Always a joy to learn from her!”
“I would recommend Flowa to anyone. She is an expert at creating a warm and accepting space; allowing you to heal and release the thoughts and energies you need. Her calm, reflective nature permit her to pick up on subtleties and guide your conversation and thoughts towards a new direction.”
“Flowa is powerful and dedicated in her space. She made it easy for me to settle in with her gentle, loving, and truthful wisdom. I am at a loss to find adequate words to express my deepest gratitude for Flowa. I would recommend her to anybody who is ready to journey beyond their edges. This woman is the real deal!”
“The gifts Flowa possess along with the clear and bright intentions she generously brings to a space are gratefully received by those around her. I am grateful to have met her as she has brought more light into my life than she will ever know.”
“Flowa emanates Peace, Calm, & Unconditional Love. If you are seeking a gentle guide through your transition, someone to shine a light for you, or someone to hold a safe space for you in your time of need I highly recommend you to connect with Flowa. Start a conversation with her and see for yourself.”
“Flowa is truly incredible at what she does. The depth of knowledge, spiritual wisdom, love, and compassion with which she approaches her coaching and counselling is truly astounding. Having Flowa in my life has truly helped me to stand strong in love and truth. She has such an extensive set of tools for guiding someone through trauma, transition, and truth. She does everything with love and non-judgement, and stays completely grounded as she gives you guidance. I truly recommend her with my whole heart. I hope whoever’s reading this books a session!”
“Flowa had a beautiful way of guiding me, listening to me and showing me how to see things in a different light. I felt heard as I talked with her. I was a able to let go and fully express what I needed to say and felt comfortable and safe. Thank you for being such a lovely person Flowa! Your warm and loving heart will help many people on their paths of healing.”
“I met Flowa last year during a tough time; it was very beautiful and helpful for me. Every time I see her she has listened with an open heart and is always giving. She has the natural gift of healing and it’s amazing to see her devotion of helping others on their path. I’d recommend her to anyone who needs help spiritually, physically, or mentally.”
“Flowa is absolutely exceptional human being with a life mission to help others on their journeys. She brings her enthusiasm, openness, acceptance and wonderful, gentle heart to every session. With many interesting “mind opening tools” at her disposal, she can bring anyone closer to knowing and understanding themselves.”
“Flowa is an incredibly kind, caring and powerful individual. She truly cares about her clients and it’s clear to see how much of an impact she has on their lives and wellbeing. I would highly recommend her for anybody seeking a professional, heart-based counsellor.”
“Flowa’s capacity for listening and holding space allow me so much freedom in expressing myself. I feel very seen and held in conversation with her, and often I experience an expansion of awareness around myself after connecting with her. She always asks the right questions. Thank you Flowa!”
“Compassionate, present, caring, and overall so helpful. Flowa has helped me become more present in my own process of navigating life via her attention to somatic processes happening in my system and in her own.”
“As she divinely balances the elements of strength and sensitivity, she effortlessly invited me into a space of higher consciousness; where I could experience clarity and see myself as a peaceful being.”
Meet Flowa
I embody reverence and gratitude for all of life. The opportunity to hold and facilitate spaces of healing, growth, deepening awareness, processing, and connection in this often disconnected world is a gift.
Living in deep suffering and trauma in my early years, I was very shut-down/frozen. As I entered adolescence and early adulthood, I felt very sensitive and hyper-vigilant to the world around me. Studying International Relations for my undergrad brought me to nearly debilitating anxiety: I could not understand war, politics, power imbalances, and all the atrocities that plagued the world. Deciding all I could do was be the change I wished to see in the world, I went to work healing myself and showing up to be as peaceful and present as I could be.
Realizing, at my core, I am a healer, teacher, and therapist/coach, I spent years studying various modalities, meditating (many days up to 10 hours), and holding space for others. After years of this I decided to further my credentials with a Master’s of Psychology and study to become a Registered Clinical Counsellor (2017). Since then I have been holding space as an RCC, trauma-therapist, psycho-therapist, relationship coach & therapist, guide, wellness coach, Human Design reader, and Vedic Astrologer (jyotish). Holistic integration (mind-body-emotion-spirit-soul-connection-nature-environment) is the foundation to my practice and community spaces.
Over the years I have hosted and facilitated countless community, therapy, and education groups. It is a blessing to be able to be together and share in our pain, joys, processing, and authentic expression.
On a larger scale, I am passionate about deconditioning colonial/patriarchal mental/emotional/physical/spiritual/relational trauma structures, learning new paths forwards that feel aligned with one’s heart and true nature, aligning personal and transpersonal will, balancing energies of yin/yang (will and surrender), all the colours of the rainbow, true individual and relational satisfaction, self-expression, authenticity, and exploring this beautiful Earth.
What Flowa Offers:
Individual Therapy
Registered Clinical Counselling, Somatic Experiencing, Internal Family Systems, Meditation and Mindfulness, Yoga Philosophy, Trauma Therapy, Holistic Lifestyle Coaching, Integration Therapy, Nutrition/Detox Consulting, Energy Healing, Holistic & Spiritual Guidance, Human Design, & Vedic Astrology.
Couples Therapy
As an expert in relational therapies, communication, & attachment theory Flowa will support you with your relational needs. Whether monog, poly, open, queer, straight, or other she can support you & your relationships towards satisfaction, connection, & wellness. Includes couples Vedic Astrology & Human Design.
“You can’t change what you refuse to confront.”
I’ll help you confront what’s needed
to create change for the better.
Connect with Flowa
Reach out to connect:
flowagracetherapy@gmail.com
WhatsApp: +1-778-678-1286
Earth, Milky Way, Om in the Heart